Search This Blog

Thursday, 6 December 2018


I have mentioned before that I am on a Low Fodmap diet. It is not for losing weight although this year I have lost a stone before I started it due to gastric problems. Fodmap is an acronym and I won't write it out here as it is too long and doesn't make a lot of sense. Basically they are foods we all eat every day and do not usually cause any problems. Up to 18 months ago I ate everything with only an occasional flare up but along with thousands of other people they now cause me severe pain and sickness among other problems.

The gastroenterologist sent me to the bio feed back nurse who I still see and she sent me to a specialist dietician who started me on this diet. It is not for life but just to find out my trigger foods. The trouble is quite a few of the allowed foods affect me so it is trial and error. I am a lot better than I was and will soon start the reintroduction phrase which is quite complicated and takes time and patience.

The things I miss most are leeks, garlic and most of my favorite fruits such as apple, peach and mango. Fructose is an enemy!  I have to buy special jam and marmalade or homemade, no honey and read all ingredients on everything.

I have just tormented myself by making my favourite fruit cake recipe which I can't eat due to the dried fruit. I am allowed either a tablespoon of raisins or cranberries each day but I think the raisins give me problems. I always make a cake for my sister and BIL when I visit so one cake will be for them and one for DD and the freezer. I remind myself that many people in the world go hungry every day so they would be happy with my diet.


  1. That is hard to loose so many of your favorite foods.

  2. It must be hard to stick to any kind of diet at this time of the year. Hope they manage to establish what you are intolerant to.